This 8-week program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]

This 6-week therapeutic recreational program is designed to boost social connection, mental well-being, light physical activity, cognitive stimulation, and emotional health—all while having fun! The program will also include gentle movement to help participants stay active and engaged. If you're looking to improve emotional health and reduce social isolation, this program is perfect for you. […]

When: The 2nd Tuesday of the month, 7-8:30 pm. Current session runs until June 2025. Who: The group is organized by the Lanark County Neighbours for Truth and Reconciliation and is open to anyone. What: To ensure that multiple copies are available, a list of books has been chosen in advance and includes fiction, autobiography […]