This 8-week program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]

Winter doesn’t have to be dull—let’s make it bright and colorful! Beat the Winter Blues is a 6-week creative recreation program designed to spark joy, foster new friendships, and add some vibrant energy to your winter months. With a focus on fun and hands-on creativity, this program offers an exciting space for you to explore […]

Designed especially for adults, this program invites you to embrace your creativity and discover the joy of expression through movement and art! Combining the therapeutic benefits of crafting with the freedom of movement, this enriching program offers a relaxed, supportive environment to explore new ways to connect with yourself and others. Whether you're gently moving, […]

When: The 2nd Tuesday of the month, 7-8:30 pm. Current session runs until June 2025. Who: The group is organized by the Lanark County Neighbours for Truth and Reconciliation and is open to anyone. What: To ensure that multiple copies are available, a list of books has been chosen in advance and includes fiction, autobiography […]